Better Life Chiropractic & Massage PC provides personal training for patients, along with chiropractic adjustments. Our clinic works with each patient to create a program tailored to that patient's specific health needs and wellness goals.
A patient's current injury, long-term goals, and previous level of activity greatly impact the type of training that is appropriate following an injury. This ensures that the patient is safely engaging in exercises that target the right core muscles without risking injury.
When healing from an injury, building core muscle strength helps reduce the occurrence of pain. Strengthening these muscles will help hold the spine in place. Exercises can also bring flexibility and coordination back to the body following injury.
Depending on a patient's injury, a typical session with the personal trainer may involve moderate strength training, low-impact cardio, and core work.
Increase Your Strength and Conditioning
If your primary goal is to become well-balanced, capable of all elements of fitness — strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination, and balance, we can provide you with the tools you will need to accomplish your goals.
Weight Loss and Nutritional Education
We will teach you how to eat properly and maintain your individual goal weight. Exercise and nutrition are the perfect combination to achieve weight loss and keep it off.
Almira Pulis — Certified Personal Trainer
"I have been a personal trainer for over 3 years. My goal is to provide stretches and strengthening exercise to alleviate and eliminate patterns of pain that limit mobility, flexibility, and quality of life."
Call us at541-673-0190to schedule your appointment for massage services or chiropractic care.
About Our Clinic
Turn to the highly-trained and certified staff at Better Life Chiropractic & Massage PC for advanced therapeutic services.
With over 30 years of experience, patient care is our priority. Call our family-owned clinic today to schedule an appointment.